There are some things people do not tell you about being a mother. And then there are the things they tell you over and over again . . . I lost track […]

It’s New Years and everyone adding and subtracting.

Adding new goals.

Subtracting bad habits.

I’ve always been a “goals girl.” But the more I think of it

Merry Christmas lovely friends! I’m wishing you all a restful holiday, so tangibly full of joy and goodness that you are able to hold it in your hands and keep […]

It’s the day before Thanksgiving and I should like to say . . . Count your blessings. Be grateful. Give Thanks. And all of that. I should like to tell […]

As I’m inching closer to forty I’m starting to feel more comfortable in my skin. I’m owning my lines, the years I’ve lived, from the inside out and on the […]

Five. Five always feels official. Four felt like I could cheat and call you a toddler still. But five doesn’t work that way. Five means Kindergarten and all kinds of […]

I have been a mom for thirteen years. I find this hard to believe. But time goes fast and if you have a toddler, blink blink, tomorrow they will be a teenager.

I’ve been coming to the mat more regularly. To work out aches and let go of pains. To remember that my breathe is for breathing. To stretch my body and my mind.

When you find yourself at a stop. A stop is a pause, and in the pause a choice can be made as to which direction we take.

Obviously this world we live in is a broken place full of hurting people.  People that who are fighting for basic needs  (water, food, education, etc), and struggling to just […]