What are you practicing? We all practice some thing. Many things, really. I like this word “practice,” not because it is trendy; if anything that makes me slightly disinterested in […]

Did you know that gratitude is known to reduce stress and has a tremendous impact on our mental and physical health (fewer aches and pain, better sleep, etc.). Gratitude is […]

Need encouragement? Me too! We all do. Sometimes it’s easy enough to encourage or share a kind word and other times it’s trickier and it takes a deliberate effort. I […]