Do you have a room in your home that you would consider the hardest working room in your house? You’ll be surprised to know mine . . . Do you […]

I’ve been coming to the mat more regularly. To work out aches and let go of pains. To remember that my breathe is for breathing. To stretch my body and my mind.

yesterday i got a facial.  i got a facial with a gift card that i have been holding onto for – wait for it – 5 years.  it was given […]