I’ve been coming to the mat more regularly. To work out aches and let go of pains. To remember that my breathe is for breathing. To stretch my body and my mind.

a few weeks ago i ran a half marathon.  some of you knew i was training.  training and trying, is really more like it.  i was never a runner (except […]

running, runners, and life livers. you guys, i’m running.  this obsessive walker has been pounding the pavement. i’ve hated running as long as i could remember. last time i ran was jr. […]