Did you know that gratitude is known to reduce stress and has a tremendous impact on our mental and physical health (fewer aches and pain, better sleep, etc.). Gratitude is […]

“Ready or not. Here I come!” Winter yells, every November. Often, I feel like the child who can’t quite find the right hiding spot. Hiding out or not, there is […]

If you follow on Instagram you may have heard me say that I did a 21-Day Vegan Program this summer–along with the promise of a forthcoming post. I didn’t wake up, […]

Self-Care is a bit of a buzz. It’s viewed vastly from luxury to necessity. A few years back, after dealing with health issues and anxiety I found it to be […]

I’ve been coming to the mat more regularly. To work out aches and let go of pains. To remember that my breathe is for breathing. To stretch my body and my mind.

Obviously this world we live in is a broken place full of hurting people.  People that who are fighting for basic needs  (water, food, education, etc), and struggling to just […]