“Ready or not. Here I come!” Winter yells, every November. Often, I feel like the child who can’t quite find the right hiding spot. Hiding out or not, there is […]

Self-Care is a bit of a buzz. It’s viewed vastly from luxury to necessity. A few years back, after dealing with health issues and anxiety I found it to be […]

I’ve been coming to the mat more regularly. To work out aches and let go of pains. To remember that my breathe is for breathing. To stretch my body and my mind.