I’ve been coming to the mat more regularly. To work out aches and let go of pains. To remember that my breathe is for breathing. To stretch my body and my mind.

  I want to tell you about Team Brave. About the last year of my life. About being afraid, all of my life. About uncovering courage. Grab a coffee or […]

a few weeks ago i ran a half marathon.  some of you knew i was training.  training and trying, is really more like it.  i was never a runner (except […]

happy friday friends!  i hope this friday fairs well for you.  this has been quite the busy week for me, finishing up rocco’s room (and filming), wrapping up my home tour […]

running, runners, and life livers. you guys, i’m running.  this obsessive walker has been pounding the pavement. i’ve hated running as long as i could remember. last time i ran was jr. […]