Are you a morning person? I want to tell you that I am, but my family would tell you otherwise. I am a morning person . . . if I […]

Feeling stressed these days? It feels like a pointless question because I already know the answer. Everyone experiences stress and overwhelm. The question is how well do you handle it? […]

Hello La La Lovely Friends, It’s been a hot minute! And it’s been a busy year. I’ve put all of my time and efforts into writing my new book, podcasting […]

What are you practicing? We all practice some thing. Many things, really. I like this word “practice,” not because it is trendy; if anything that makes me slightly disinterested in […]

A Thing of Comfort. Day 32 of Shelter-in-Place. We are searching for a thing of comfort to help us through this very uncomfortable time. At least, I can tell you […]

Everyone is trying to adjust–with the reality of a pandemic (am I really writing this?). With a new way of life. With no routine. With a new routine. With being […]

Did you know that gratitude is known to reduce stress and has a tremendous impact on our mental and physical health (fewer aches and pain, better sleep, etc.). Gratitude is […]

Need encouragement? Me too! We all do. Sometimes it’s easy enough to encourage or share a kind word and other times it’s trickier and it takes a deliberate effort. I […]

Hello, Lovely Ones! I don’t want to point out that we are nearing the end of July or that school supplies are in stores everywhere (assaulting my eyes and my […]

Hi Lovely Friends! Happy Summer . . . I have a few things for YOU! Firstly, I want to offer you my FREE Summer Wonder Workbook. It’s for anyone who […]